Mindfulness and Commitment

Home Programs About Us What We Do Book Review Self-Esteem Tips Contact Us This site is sponsored by	Mindfulness and Commitment the mindful way to getting on with your life
	Mindfulness offers us a more effective way of dealing with our busy, frequently negative minds. This frees up energy to identify our purpose, our passion in life and pursue it with commitment. Participants will learn how mindfulness differs from our usual problem-solving, critical approach to life's events.
	6 weeks	Location: Stoney Creek United Church
	Open to men and women 18 years & over. Limited to 10 participants Wheelchair accessible	Directions:1 King St. W., Stoney Creek Corner of King and Lake Ave. The 5 Delaware bus stops here.
	Cost of $35 per person covers all sessions and includes a manual	Time: Thursdays from 7:15 pm - 9:30 pm Dates:October 21 - November 25, 2010
	To register call 905-312-1500