Don't Take It Personally

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	Have you ever been so upset by someone's comments that you spent days stewing about it and replaying it in your mind? Learn to reframe your experience and the behaviour of others. Learn to set interpersonal boundaries and identify needs. Learn to detach from your negative thoughts and access your powerful inner self.
	1 DAY	Location: Village of Wentworth Heights
	Open to men and women 18 years & over. Limited to 10 participants Wheelchair accessible	Directions:1620 Upper Wentworth, Hamilton. Northwest corner of Upper Wentworth and Rymal Road.
	Cost of $25 per person covers coffee, lunch and a manual	Time: Saturday from 9:00am - 3:00 pm Coffee & registration at 8:45am Date:November 22, 2008
	Registration Deadline November 14th To register call 905-312-1500