Choose to Be Your Best Self

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	How can we remain in harmony with our best selves in the face of life's ups and downs? This course explores ways of distancing ourselves from our critical minds, ways of refocusing our minds so that we can express our best selves, and ways of having compassion for ourselves in our journey.
	6 weeks 2 hours per week	Location: Dundas Town Hall
	Open to men and women 18 years and over	Directions: 60 Main St., Dundas. bus at Ogilvie and Governor's Rd. Wheelchair accessible
	Cost of $45 per person covers all sessions and includes a manual	Time: Wednesdays 7:30pm - 9:30 pm Dates:October 17 - November 21, 2012
	To register click here or call 905-312-1500