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This six session course explores how anger arises and how we can manage it more effectively.
A variety of anger management strategies will be discussed; including taking responsibility for angry thoughts, being more assertive and improving relationships.
A variety of anger management strategies will be discussed; including taking responsibility for angry thoughts, being more assertive and improving relationships.
Limited to 12 participants
1 block east of Upper Gage, between Upper Gage & Upper Ottawa, free parking at the rear of the funeral home. Community rooms are upstairs.
covers all sessions and a manual.
Dates:Oct 11 - Nov 15, 2012
